Skip The Doomsday Thinking

Our mental health might have been affected lately, leaving us angry, bitter, or sad. That's why it's necessary to protect it, especially during the coronavirus (COVID-19) pandemic. Here are five strategies you can use during this new (temporary) situation: 1. Recognize that your anxiety is completely normal With headlines of shutdowns, Covid-19 related deaths, and increases in cases gracing your timelines and chats every minute, feeling anxious is normal. Recognize that, but...